Dan Curtis, M.D.

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Health-and-Fitness

What Can I Eat That Won't Make Me Fat?

17th May 2006
Copyright 2006 Dan Curtis, M.D. There is no magic formula to losing weight. But there is one thing that comes as close to it as you will ever get: protein. If there is one "magic bullet" to weight loss, protein is it. Protein was the original diet ... Read >
Health-and-Fitness

Should You Weigh Yourself Everyday?

07th May 2006
Copyright 2006 Dan Curtis, M.D. What do you do about the scale? If you weigh yourself everyday you will likely see your weight bounce up and down, and on up days you can get discouraged. That is why many trainers will tell you to ignore the scale. T... Read >
Health-and-Fitness

Three Steps To Permanent Weight Loss

02nd May 2006
Copyright 2006 Dan Curtis, M.D. You can lose weight. If you have had some disappointments with weight loss in the past it may be hard to believe, but it is true. You can lose weight. But first you must learn the basics, and then you must apply what you... Read >
Health-and-Fitness

Are Your Weight Loss Efforts Doomed to Failure?

25th April 2006
Copyright 2006 Dan Curtis, M.D. You want to be successful in weight loss. And to be successful there are two things you absolutely must do. You have to follow these two simple but extremely important points. One, you have to follow a program that yo... Read >
Health-and-Fitness

Can You Lose Weight Without Starving?

16th April 2006
Copyright 2006 Dan Curtis, M.D. Researchers at Pennsylvania State University are providing some clues to help you achieve permanent weight loss. They are looking at the effects of your food choices and how they affect your ability to lose weight. (The ... Read >
Health-and-Fitness

Do You Make the Most of Your Workout Time?

14th April 2006
Copyright 2006 Dan Curtis, M.D. There are two keys to getting the most from your workouts. If you omit either one of them you might not get the results you expect. But if you do them both, you will have maximum results with minimum effort. And that is ... Read >
Health-and-Fitness

What Are Calories? And Why Should You Care?

28th March 2006
Copyright 2006 Dan Curtis, M.D. If you want to lose weight you need to know something about calories. You know that some foods have more than others. Fattening foods have more calories. Diet foods have fewer calories. But what are calories, really, and... Read >